February 24th WOD

WU – 10min
400m Run

Mobility WOD

SWOD – 30min
Snatch WU Progression @45/30#
* 5 Good Mornings
* 5 Above Knee Stand Up
* 5 Snatch Deadlift
* 5 Snatch Deadlift + Shrug
* 5 Muscle Snatches
* 5 Power Snatch
* 5 Snatch Balance
* 5 Squat Snatch

Every 2min for 10min:
3 Snatches (Rest 10sec between each rep)
Rest 2min

WOD – 20min
4 Rounds of:
2min AMRAP
5 HSPU
5 Toes to Bar
5 Ring Dips
Rest 1min

COMPETITOR’S HOMEWORK
Back Squat
4 reps @60%
4 reps @70%
4×3 reps @75%

Clean & Jerk
(3+1) reps @60%
(3+1) reps @70%
3x(3+1) reps @75%

Press – 4×5 reps

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