February 21st WOD

WU – 10min
– inch worms
– spiderman lunges
– 10 sets of alternating Burpee + Reverse Burpee

SWOD – 25min
Clean WU Progression @45/30#
* 10 Above Knee Stand Up
* 10 Deadlift
* 10 Deadlift + Shrug
* 10 Power Clean
* 10 Squat Clean

10min EMOM
1 Power Clean + 1 Mid-Hang Clean

WOD – “Welcome to the Jungle…”
800m Run
20 HSPU
30 OH Squats (95/55)
40 Pull Ups
50 Dubs

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