February 19th WOD

Wednesday, February 12th
Post load, time and reps to comments. Annotate PRs.

WU <10min>
400m
30 Air Squats
20 Push Ups
10 Pull-Ups

5min Mobility WOD

WOD <40min Cap>
4 sets for times of:
200m Run
10 Deadlifts @225/155#
20 Chest-to-Bar Pull-Ups
200m Run
Rest exactly 3 minutes

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