February 15th WOD

WU
A. 400m Run
Active PVC WU (*)
* 10 Shoulder Passes
* 10 Around the World
* 10 OH Squats
* 10 OH Lunges Each Leg
* 10 Good Mornings
Mobility WOD – Couch Mobilization

WOD <45min>
Running Clock during all parts of this workout.
B. 3 Rds FT:
40 Double-Unders
15 Toes to Bar

When the clock hits 10:00, perform the following:
C. 3 Rds FT:
15 Thrusters @135/95#
20 Chest to Bar Pull-Ups

When the clock hits 25:00, perform the following:
D.3 Rds FT:
15 Deadlifts @185/130#
15 HSPU

COMPETITOR’S HOMEWORK
No extra work. Lots of Ice and Rest!

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