WU
A. 400m Run
Active PVC WU (*)
* 10 Shoulder Passes
* 10 Around the World
* 10 OH Squats
* 10 OH Lunges Each Leg
* 10 Good Mornings
Mobility WOD – Hip Flexor Mobilization

Burgener WU

SWOD

B. EMOM for 6min of:
1 Power Snatch + 1 Snatch

C. Take 15 minutes to build to a 1RM Front Squat

WOD

D. In Partners:
3Rds of:
Partner A: 50m OH Barbell Carry @135/95#
5 Power Cleans
Partner B: 50m Lunges

Then. . .
3Rds of:
Partner A: Toes to Bar AMRAP
Partner B: 20 Double-Unders

COMPETITOR’S HOMEWORK
E. 3 Sets of Snatch Pull – 5 Reps @100% of 1RM Snatch

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