February 13th WOD

WU
A. 2Rds of:
400m Run
5 Turkish Get-Ups each arm @30/15#

Mobility WOD – Couch Mobilization

SWOD
B. Take 15 minutes to build to a heavy Jerk
2-2-2-2-1-1-1-1

WOD
C. 12min AMRAP of:
10 HSPU
15 Wall Ball Shots @20/14#
25 Kettlebell Swings @24/16kg

5min Cool Down Stretch

COMPETITOR’S HOMEWORK
E. Immediately after C complete 60 Pull-Ups For Time

F. 1 Mile Run FT

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