February 12th WOD

WU
A. 400m Run
Active WU
Mobility WOD – Couch Mobilization

SWOD
B. Hand-Stand + Walk Technique

WOD
C. “2011 CrossFit Games Open Workout 13.2″
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead @115/75#
10 Deadlifts @115/75#
15 Box Jumps @24/20”

D. 3 Sets of 10 Reps of Landmines @90/55#

COMPETITOR’S HOMEWORK
2 Thoracic + 2 Lower Body Mobility WOD

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