February 10th WOD

WU
A. 2 Sets of:
50 Double-Unders
10 Toes to Bar
10 Push-Ups

Mobility WOD – Hip Flexor Mobilization

Burgener WU

SWOD
B. 12min EMOM of:
Even Min: 5 reps of High-Hang Squat Snatch
Odd Min: 5 reps of Snatch Balance

WOD
C. For time:
3Rds of:
5 Deadlifts @205/145
10 HSPU
Then. . .
3Rds of:
6 Weighted Ring Dips @30/15#
6 Pull Ups

COMPETITOR’S HOMEWORK
D. 6 sets of:
Halting Snatch Deadlift + Mid-Hang Snatch + High-Hang Snatch
Rest 2min between sets

E. 4 sets of:
50m Accelerations – Rest as you walk back
(start at 60%, build to 90%, taper to 60% in last 20m)

F. 6Rds For Times:
200m Run
90sec rest

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