February 8th WOD

WU
A. 200m Buy-in
2Rds of:
10 Air Squats
10 Push Ups
10 Butterfly Sit-ups
50 Dub Buy-Out
 
Mobility WOD

SWOD
B. In Partners, 5 sets of:
Front Squat – 5 reps unbroken @ 155/105#
Rest only while partner works

WOD 
C. 100m run
1-2-3-4-5-6-7-8-9-10 Burpee Pull-Ups

Mobility WOD Cool Down

COMPETITOR’S HOMEWORK

No extra work. Lots of Ice and Rest!

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