February 7th WOD

WU

A. Active PVC WU *
Shoulder Mobility WOD
Hip Mobility WOD

SWOD
B. Take 10 minutes to build to a heavy Clean & Jerk

C. Take 10 minutes to build to a 3-RM Bench Press

WOD
D. For Time:
800m Run Buy-In
100 Kettlebell Snatches (24/16 kg)
(50 each arm, you decide how you partition the reps)
800m Kettlebell Run Buy-Out

COMPETITOR’S HOMEWORK
E. Take 15 minutes to build to a heavy Snatch

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