February 6th WOD

WU

A. 400m Run
Active WU
Mobility WOD – Couch Mobilization

SWOD
B. Pull Up / Muscle Up Technique

WOD
C. “2011 CrossFit Games Open Workout 11.1”

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55lbs)

 

 

COMPETITOR’S HOMEWORK

2 Thoracic + 2 Lower Body Mobility WOD
Rest and Ice if needed

Leave a Reply

Your email address will not be published. Required fields are marked *