January 31st WOD

WU
A. Burgener WU with PVC
Shoulder Mobility WOD
Hip Mobility WOD

SWOD
B. Take 20min to establish a 1RM Clean

WOD
C. 5 sets of:
5 Close-Grip Bench Press
Rest 30 seconds
10 Toes to Bar (quick and unbroken)
Rest 30 seconds

D. 3Rds FT:
10 Weighted Dips @30/15#
Rest 30 seconds
20 Pistol Squats Total
Rest 30 seconds

COMPETITOR’S HOMEWORK
E. 3Rds for individual distance:
Row for 60sec
Rest for 60sec

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