January 22nd WOD

WARM UP:
3RNFT
10 Standing Wall Balls
10 Ball Slams
10 Med Ball Cleans

SWOD: Sprint Session
3X400m Sprint – 1:1 Rest

WOD: Games Open WOD 13.1 – Modded
17min AMRAP
40 Burpees
30 Snatches @ 65/40#s
30 Burpees
30 Snatches @ 95/60#s
20 Burpees
30 Snatches @ 115/80#s
10 Burpees
AMRAP Snatches @ 135/100#s

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