January 21th WOD

WARM UP:
200m Run
Dynamic Warm Up

SWOD: Deadlift Work
3×3 Deadlifts
Warm Up Set : Light weight
1st Set : -10lbs of 3Rep Max
2nd Set : 3 Rep Max
3rd Set : +10lbs of 3Rep Max

1×15-20 Unbroken Deadlifts (find your “Workable” weight)

WOD: Crossfit.com WOD #140111 “Cindy XXX”
20 Min AMRAP
10 Pull-Ups…15…20…25…30…
20 Push-Ups…30…40…50…60…
30 Squats…45…60…75…90…

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