January 17th WOD and BLOG

Warm Up:
400m Run

SWOD:
Take time to set 3,5 and 15 Rep max Shoulder Press

WOD:
“Diane” Test Day (12min Cap)
21-15-9
Deadlifts (225/155)
HSPU

Rest 3 mins…

100 Russian Twists (35/25# plate) 5 min cap

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