January 15th WOD and BLOG

Warm Up:
5-10-15 of each (15 sec rest in between)
Dubs
Sit Ups
Lunges

SWOD
Max Rep Pull Ups (unassisted)
Max Distance Hand Stand Walk
Max Reps HSPU

Elizabeth Test Day – 12min CAP
21-15-9
Power Clean (135/95)
Ring Dips

Rest 3 mins…

533m Cool Down Run

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