January 14th WOD and BLOG

Warm Up
2 Rounds
200m Run
50 Dubs
20 Air Squats

SWOD
Take 20mins to work up to a 3, 5, and 15 Rep Max Deadlift

WOD – “Games Open WOD 12.1”
7 min AMRAP
Burpees

Rest 3mins…

4min TABATA
20sec On/10 Sec Off
Butterfly Sit ups

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