January 9th WOD

Today we are checking out the Crossfit Journal! Great article on what was 2013 and all of its challenges! Enjoy!

2013: Beloved Suffering by Hilary Achauer
http://journal.crossfit.com/2013/12/2013-beloved-suffering.tpl

SWOD
7×5 Strict Press

WOD
3 RFT
10 Front Squats (155/105)
30 Dubs
Rest 1 min…
10 Dubs
30 American KB Swings (32/24)
Rest 1 min…

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