December 19th WOD

SWOD

5 Sets for Max Weight : 3 Snatch Pulls, 3 Hang Snatch, 3 OH Squats

WOD

5 Rounds

1 min AMRAP

10 Burpees + ME Ring Dips (1min rest between rounds)

REST 3 MINS…

5 Rounds

1 min AMRAP

10 Jumping Air Squats + ME Mountain Climbers (1min rest between rounds)

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