December 16th WOD

swat

This WOD is in celebration of our very own Cam Burdick’s acceptance into the S.W.A.T. Team.  Congrats Cam!  Please don’t kick down my door because of that parking ticket…

WOD – “EITHER YOUR SWAT OR YOUR NOT” 45min Time Cap

800m Run
50 Back Squats (135/95)
50 Bench Press (135/95) – MOD with Push Ups
800m Run
35 Back Squats (135/95)
35 Bench Press (135/95) – MOD with Push Ups
800m Run
20 Back Squats (135/95)
20 Bench Press (135/95) – MOD with Push Ups
800m Run
1 Muscle Up – Mod with C2B Pullup

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