December 12th WOD

Workout of the Day
Warm Up
400m Run + 50 Dubs

SWOD
Hand Stand Push Up Skill Work

WOD – “2’s company… 3’s a crowd”
12 Min AMRAP – PARTNER WOD

15 Thrusters
15 Pull Ups
> Only one person works at a time
> Goal is to reach above 90reps every 4 mins

Post your scores to the Whiteboard.

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