December 10th WOD

Workout of the Day
Warm up
400m Run + 50 Dubs

SWOD
Pull Up Skill Work

WOD – “Mandela”
95 Deadlifts
95 Push Ups
95 Hang Clean
95 Sit Ups
95 Push Press
95 Air Squats
@95/65#

Post your scores to the Whiteboard.

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