December 9th WOD

Warm Up

400m Run
50 Dubs

SWOD
5-5-4-4-3-3-2-2-1-1

Power Snatch + OH Squat

WOD – “Start the week off right.”
3RFT – Partner WOD
100 Farmers Carry (32/24) – Both Partners complete
50 Wall Balls
50 American KB Swings

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