December 5th WOD

Workout of the Day
Warm Up
800m Run (around the block)
Shoulder Mobility
Leg Stretch

SWOD
Hand Stand Walk Work
Level 1 – Learn Hand Stand against Wall
Level 2 – Do 3 Sets of 5 Wall Walks
Level 3 – Learn Hand Stand Without Wall
Level 4 – Learn HS Walk (1 Step)
Level 5 – Do 3x10m HS Walk(10m=floor length)
(Level 5 scaled = 3x10m Wheel Barrels)

WOD
12min AMRAP
10 Power Snatches (115#/80#)
10 Wall Balls (20#/14#)
10 DeadLifts (115#/80#)
10 Box Jumps (30″/24″)

Post your scores to the Whiteboard.

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