December 4th WOD

Workout of the Day
Warm Up
533m Run (around the block)
3min Shoulder Mobility
3min Leg Stretch

SWOD
25min – WWW
Every 2 minutes for 20min
5-5-4-4-3-3-2-2-1-1
>Power Clean
>Front Squat
>Push Jerk
135#/95#

WOD “At least it’s not Tuesday…”
15min CAP – MGGM
3RFT
100m Farmer’s Carry (32/24kg)
15 Pull Ups
15 Ring Dips
200m Run

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *