December 3rd WOD

Workout of the Day
Warm Up
533m Run (around the block)
Shoulder Mobility
Leg Stretch

SWOD
Hand Stand Push Up Work
Level 1 – Learn Hand Stand against Wall
Level 2 – Learn HSPU against Wall
Level 3 – Do 3 Sets of 5 HSPU
Level 4 – Learn Head Stand without Wall
Level 5 – Learn HSPU without Wall (singles)
Level 6 – 1 Set ME HSPU

WOD 
20min CAP – MGWWMWWGM
100 Dubs
10 Pull Ups
15 Wall Balls (20/14#)
20 KB Swings (32/24kg)
25 Box Jumps (30/24″)
20 KB Swings (32/24kg)
15 Wall Balls (20/14#)
10 Pull Ups
100 Dubs

Post your scores to the Whiteboard.

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