December 2nd WOD

Workout of the Day
Warm Up
533m Run (around the block)
Shoulder Mobility (Ball)
Leg Stretch (Led by Coach)

SWOD
10 Sets of: (light weight – work on snatch and OHS technique)
1 Power Snatch
+ 1 High Hang Snatch
+ 3 OH Squat

WOD
20min CAP – WMWMM
3RFT
10 Clean and Jerk (135/95)
20 Dubs
10 OH Plate Lunges Each Leg (45#/25#)
20 Dubs
200m Run

Post your scores to the Whiteboard.

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