November 29th WOD

Workout of the Day
WU:
600m Run
50 Sit Ups
25 Push Ups

WOD: 30 Min Cap
3RFT:
200m Med Ball Carry
40 Wall Balls
25 Dubs
100m OH KB Carry (32/24)
40 Goblet Squats (32/24)
25 Dubs

Post your scores to the Whiteboard.

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