November 26th WOD

Workout of the Day
1 Mile Run for time
then…

WOD “Thank your partner”
8 Rounds of each, each partner (one person works while one person rests)
15sec of Pull-Ups
15sec of Dubs
15sec of Push-Ups
15sec of Air Squats
15sec of KB Swings
Record total number of Reps

Post your scores to the Whiteboard.

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