November 25th WOD

Workout of the Day
Warm Up
3 RDS (15 min CAP)
200m Run
10 Ring Rows
10 K2E
10 Ring Dips

10 min to stretch

SWOD
TABATA – 4min (20sec ON 20sec OFF)

WOD
“Take your partner to lunch”
Split Amongst Partners
8 strict press
16 OHS
24 Push Press
32 F. Squats
40 Push Jerk
48 Back Squats
(ALL @ 115#)

Post your scores to the Whiteboard.

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