November 20th WOD

Workout of the Day
30 MIN CAP
25 Back Squats (135/95)
20 Pull Ups
15 Shoulder 2 OH (135/95)
24 Front Squats (95/65)
20 Pull Ups
15 Shoulder 2 OH (95/65)
25 OH Squats (65/50)
20 Pull Ups
15 Shoulder 2 OH (65/50)

Post your scores to the Whiteboard.

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