November 15th WOD

Workout of the Day
3 Partner Warm Up
3 RDS of :
100m Row or Sprints
Abmat Sit Ups

Work on Pull Up technique… Accomplish 30 Pull Ups any style that is most challenging :
* Chest to Bar
* Strict
* Butterfly or Kipping
* Banded Chest to Bar

In Teams of 2 – 20 min AMRAP
1 partner is running… 400 m Run
While the other partner is completing :
5 toes to bar
10 Thrusters
15 KB Swings

Post your scores to the Whiteboard.

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