November 15th WOD

Workout of the Day
3 Partner Warm Up
3 RDS of :
100m Row or Sprints
Dubs
Abmat Sit Ups

SWOD
Work on Pull Up technique… Accomplish 30 Pull Ups any style that is most challenging :
* Chest to Bar
* Strict
* Butterfly or Kipping
* Banded Chest to Bar

WOD :
In Teams of 2 – 20 min AMRAP
1 partner is running… 400 m Run
While the other partner is completing :
5 toes to bar
10 Thrusters
15 KB Swings

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *