November 14th WOD

Workout of the Day
“Cindy”… Get on that record board!!

Warm Up
3 RDS (not for time)
10 Ring Dips
20 Dubs
10min Stretch

10min EMOM Snatch Complex (for #)
1 Hang Snatch (squat to depth)
1 Full Snatch (squat to depth)
1 Power Snatch (no squat)

20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Post your scores to the Whiteboard.

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