November 13th WOD

Workout of the Day
“Modded 2013 Regionals Event 4”

Warm Up :
400m Run
10 min stretch

SWOD :
Pistol Technique for 10 Min…

WOD – “Modded 2013 Regionals Event 4”
30 min Time Cap. – WGMW
100 Wall Balls (20/14)
50 Chest to Bar Pull Ups
100 Pistols (200 Air Squats)
50 DB/KB Snatches (32/24)

Post your scores to the Whiteboard.

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