November 12th WOD

Workout of the Day
“TGIT”

Warm Up :
800m Run
5min Shoulder Mobility
Burgener Warm Up

SWOD :
10min EMOM
Clean Complex (for #)
1 Hang Squat Clean
1 Squat Clean (from the floor)
1 Front Squat

WOD “TGIT… Cuz Monday was rough.”
21-15-9
Wall Balls (20/14)
Knees to Elbow
Burpee Box Jumps (24/20)

Post your scores to the Whiteboard.

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