November 11th WOD

Workout of the Day
“Two Years, Day 1”

Warm Up :
400m Run
15 Burpee Pull Ups

SWOD :
Back Squats
4X5 @ 80-85%

WOD :
5 RFT
5 Snatches (95/65)
20 Dubs
5 Thrusters (95/65)
20 Dubs
5 Box Jumps (24/20)
200m Run

Post your scores to the Whiteboard.

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