November 8th WOD

Workout of the Day
Warm up (3 Rounds)
10 Air Squats
10 Sit Ups
10 Push Ups

SWOD
1 Miles Run for time
OR
2.5k Row for time

Rest 10 mins….

WOD
4 Sets Max Weight – DON’T DROP THE BAR
9 Deadlifts
6 Front Squats
3 Shoulder to Overhead
Rest 3 mins setween sets

Post your scores to the Whiteboard.

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