November 7th WOD

Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
then
WOD
FOR TIME:
30 Pull Ups
20 Box Jumps (24/20)
10 Snatches (135/95)
20 Box Jumps (24/20)
30 Pull Ups

Post your scores to the Whiteboard.

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