November 6th WOD

Workout of the Day
Warm Up:
“Bring Sally Up”
with push ups

10 Sun Salutations Each Side

SWOD
4X10 Floor Press (80%)

WOD
12 min AMRAP
10 kettle bell snatches (24/16)
10 Wall Balls (20/14)
100m run

Post your scores to the Whiteboard.

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