November 1st WOD

Workout of the Day
“One Bar, One Box”
25 Deadlifts
25 Box Jumps
20 Squats (front or back squat)
15 Box Jump Overs
15 Cleans
10 Burpee Box Jumps
10 Shoulder to Overhead

Elite 125/225, 30/24
RX 95/155, 24/20
Scaled 65/95, 24/20

Post your scores to the Whiteboard.

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