October 31st WOD

Workout of the Day
“Field Day 2″
3 minutes Max Reps Muscle Ups or Pull Ups
Max Unbroken Reps Front Squat (Scaled 65/95 RX 95/135 Elite 115/185)
3 minutes Max Reps Unbroken Kettlebell Snatch (Scaled 20LB/16KG RX 16/24 Pro Elite 24/32)
3 minutes Max Reps Handstand Push Ups (RX / Elite) Hand Release push ups (scaled)

Post your scores to the Whiteboard.

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