October 30th WOD

Workout of the Day

Warm Up

800m Run – 40 air squats – 30 sit ups – 20 push ups – 10 pull ups

SWOD

Front Squats
“Revenge of the Monster”
21, 15 and 9 reps of:
Overhead Squat
Kettlebell Swing

Pro Elite 135/85
RX/Masters/Team 95/65
Scaled 65/45

Post your scores to the Whiteboard.

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