October 29th WOD

Workout of the Day
WOD 1
1 Mile Run for time

then….
WOD 2
“Triple Burn”
Three rounds for time of:
10 Thrusters
10 Over the Bar Burpees
10 Clean & Jerks

Pro Elite 155/95
RX/Masters/Team 95/65
Scaled 75/50

Post your scores to the Whiteboard.

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