October 25th WOD

Workout of the Day
WOD 1 – 5min AMRAP

“Lift Up Luke”
Complete as many rounds and reps as possible in 5 minutes of:
4 Power Cleans (155/105 lbs)
24 Double Unders
10 Pull-Ups

Rest 10min then…

WOD 2 –
Every 3 minutes, for 30 minutes (10 sets):
Run 200 Meters
10 Burpees

Post your scores to the Whiteboard.

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