Octorber 15th WOD

Workout of the Day
WOD: (25min cap)
For time –
50 Double-Unders
5 Muscle-Ups (Scaled = 10 Pull ups + 10 Ring-Dips/ Box Dips)
40 Double-Unders
4 Muscle-Ups (Scaled = 8 Pull ups + 8 Ring-Dips/ Box Dips)
30 Double-Unders
3 Muscle-Ups (Scaled = 6 Pull ups + 6 Ring-Dips/ Box Dips)
20 Double-Unders
2 Muscle-Ups (Scaled = 4 Pull ups + 4 Ring-Dips/ Box Dips)
10 Double-Unders
1 Muscle-Up (Scaled = 2 Pull ups + 2 Ring-Dips/ Box Dips)

Post your scores to the Whiteboard.

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