October 14th WOD

Workout of the Day
7 MIN AMRAP:
10 Push Press (115/75 lbs)
15 American KB Swings (24/16 kg)
Rest 2 minutes, and then…
7 MIN AMRAP:
10 Pull-Ups
10 Box Jumps x (24″/20″)

Post your scores to the Whiteboard.

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