October 11th WOD

Workout of the Day
5min AMRAP (Weight = 155#)
1 Clean & Jerk / 1 Chest2Bar Pull Up
2 Clean & Jerk / 2 Chest2Bar Pull Up
3 Clean & Jerk / 3 Chest2Bar Pull Up
4…5…6…7……
REST 7min, Then…

5min AMRAP (Weight = 135#)
1 Clean & Jerk / 1 Toes 2 Bar
2 Clean & Jerk / 2 Toes 2 Bar
3 Clean & Jerk / 3 Toes 2 Bar
4…5…6…7……
REST 7min, Then…

10min AMRAP
200m Run
10 KB Snatches (24/16)
20 Dubs

Post your scores to the Whiteboard.

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