WOD – October 4th

Workout of the Day
5 min AMRAP (A)
5 KB Clean and Jerk (each hand) (32/24)
20 Air Squats

REST 5 MINS

5 min AMRAP (B)
5 KB OH Lunges (stationary / each leg) (32/24)
5 Renegade Rows (each arm) (30/15)

Post your scores to the Whiteboard.

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