September 12th WOD

WARM UP
400m Run / Light Push Press
PRE WOD
Push Press (5X5 @ 75%)
WOD
7 min AMRAP
20 Wall Balls (20/14), 5 Burpees
Rest 2 mins
7 min AMRAP
10 Box Jumps (24/20), 10 HR PushUps

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