September 11th WOD

WARM UP Line drills
PRE WOD
Strength – Back squat, 5 @ 65%, 5 @ 75%, 5 or more @ 85% (+10 lbs to all sets)
*** all weights off the WORKING 1 RM
WORKING 1 RM = 90% OF TRUE 1 RM
WOD
“Annie” (MG)
50-40-30-20-10
Double Unders
AbMat sit ups

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